Ashwagandha can indirectly improve sexual function and reduce stress levels, both of which can contribute to lasting longer in bed.
In a world filled with stress, anxiety, and pressure, it’s no surprise that there exists a plethora of supplements marketed toward improving our sex life.
Ashwagandha is one such herb that has gained popularity in recent years for its supposed ability to enhance sexual function.
But does Ashwagandha make you horny or last longer in bed? Let’s dive deeper and find out.
What Is Ashwagandha?
Ashwagandha, also known as Withania somnifera, is a herb commonly used in Ayurvedic medicine. It has been used for centuries as a natural remedy for a variety of ailments, including stress, anxiety, and inflammation.
In recent years, it has gained popularity as a supplement for improving physical performance and sexual function.
The Science Behind Ashwagandha
Ashwagandha is believed to improve sexual function by reducing stress and improving overall well-being.
Chronic stress has been shown to negatively impact sexual performance, and ashwagandha has been shown to effectively reduce stress and anxiety levels in individuals.
In a 2019 study, men who took 600mg of ashwagandha extract daily for 12 weeks reported significant increases in their sexual function scores compared to the placebo group. Additionally, testosterone levels increased by 17% in the ashwagandha group.
In another study, women who took 300mg of ashwagandha root extract twice daily for eight weeks reported significant improvements in their sexual function scores compared to the placebo group. They also reported an increase in their arousal levels and overall satisfaction.
Does Ashwagandha Make You Last Longer in Bed?
While there is limited research specifically on the effects of ashwagandha on premature ejaculation, the herb’s ability to improve sexual function and reduce stress levels may indirectly help with lasting longer in bed.
In a study on men with psychogenic erectile dysfunction, ashwagandha was shown to improve erectile dysfunction and increase sexual satisfaction. Since erectile dysfunction can contribute to premature ejaculation, it’s possible that ashwagandha may indirectly help with lasting longer in bed by improving these related issues.
Other Benefits of Ashwagandha
Aside from potentially improving sexual function, ashwagandha has a multitude of other benefits. It has been shown to reduce stress and anxiety levels, improve cognitive function, and even reduce inflammation in the body.
One reason behind ashwagandha’s versatility is its ability to act as an adaptogen. Adaptogens are substances that help the body adapt to stress and maintain balance.
By acting as an adaptogen, ashwagandha may help the body better handle stressors and improve overall well-being.
While the research around ashwagandha’s effects on lasting longer in bed is limited, the herb’s ability to improve sexual function and reduce stress levels makes it a promising supplement for those seeking to enhance their sex life.
With its numerous other benefits, taking a daily dose of ashwagandha may be a smart choice for many individuals looking to improve their overall well-being. So, does Ashwagandha make you last longer in bed?
The answer may not be a straightforward yes or no, but the research suggests that it has the potential to indirectly improve sexual function and reduce stress levels, both of which can contribute to lasting longer in bed.
As always, it is important to speak with a healthcare provider before beginning any new supplement regimen.