I just found hibiscus tea and completely fell in love with it. However, unlike other herbal teas, hibiscus tea has both advantages and hazards. As it turns out, this vibrantly colored tea has different effects on different people.
I’ll go over everything you should watch out for when drinking hibiscus tea to know whether you should drink it or avoid it altogether. So, before visiting the vitamin and supplements store here is what you need to know!
Disclaimer:I’m not a medical professional! I’m a tea connoisseur who wanted to share the advantages and hazards of hibiscus tea with you. I strongly advise you to see your doctor first.
1. Antioxidants [Benefits of Hibiscus Tea]
The antioxidant content of hibiscus tea is the greatest of all herbal teas. Antioxidants aid in the healing of damaged cells.
Hibiscus also includes anthocyanin, which is a form of antioxidant. Berries also include this sort of antioxidant. It’s what gives tomatoes their lovely red hue, and it’s also been linked to a lower incidence of chronic illnesses.
2. Lowers Blood Pressure [Hibiscus Tea Benefits & Risks]
Research says, this plant may assist decrease high blood pressure, but it can also be hazardous for those who already have low blood pressure.
If you’re currently using blood pressure medicine, stay away from hibiscus! You don’t want your blood pressure to drop too low, since this might lead to additional complications (like hallucinations).
3. Lowers Blood Sugar [Hibiscus Tea Benefits & Risks]
Hibiscus tea may assist people with Type 2 diabetes control their blood sugar levels. Similarly, to have low blood pressure, lowering your blood sugar levels too low has its own set of hazards.
If you’re taking medicine to control your blood sugar, don’t consume it. It’s also best to avoid it if you’re having surgery or recuperating from one. In certain circumstances, your blood sugar levels seem to be difficult to regulate.
4. Good for Your Heart in General
Hibiscus helps to decrease blood pressure, blood sugar, and cholesterol levels, among other things. These advantages will lead to improved heart health if they are maintained at modest levels.
It’s important to maintain healthy blood pressure since high blood pressure may place undue strain on your heart over time. This weakens it and raises your risk of developing heart disease.Stroke and heart disease may both be caused by high blood sugar and fat levels. So, once again, it’s critical to maintain control.
5. Affects Your Weight [Benefits of Hibiscus Tea]
There have been a few studies that show hibiscus may help you lose weight. It either aided weight reduction or helped to avoid weight gain.
It turns out that hibiscus has some anti-obesity qualities. Hibiscus stimulates the AMPK enzyme, which is present in several anti-obesity medications. It promotes the breakdown of fats once triggered. We already know that the hibiscus helps to reduce blood sugar, but it also helps to prevent weight gain as a side effect.
If you don’t add any sweeteners, hibiscus tea contains no calories. It’s a great thirst-quencher in place of our favorite sodas and fruit juices, and it’s a step up from plain water.
Can Hibiscus Tea Cause Hallucinations?
People have reported feeling queasy after drinking hibiscus tea. However, there is no scientific proof that it makes people inebriated or causes hallucinations.
The cause of ‘hibiscus intoxication,’ according to popular belief, is that people’s blood pressure drops too low. Hibiscus tea is recognized for decreasing blood pressure, as I previously said. When your blood pressure drops too low, you may feel light-headed, dizzy, and potentially delusional.
Can You Drink a Lot of Hibiscus Tea?
Even if you aren’t putting your health in danger by drinking hibiscus tea, it’s still a good idea not to overdo it. Because there isn’t enough study on hibiscus tea yet, it’s best to restrict your intake to 2-3 cups per day.
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So, are you going to try hibiscus tea for the first time? Purchase it in loose leaf or tea bags now from our vitamin and supplements store!